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How Much Baby Food For 5 Month Old? Learn How Do You Prepare Your Baby’S Food?

Feeding your baby in their first year is one of the most important responsibilities a parent will have. The direction you take to feed your baby in their first year can and will shape the eating habits they will develop for their rest of their lives.

Your baby will go through the most important parts of their development in their first year, so it is doubly important for you to feed them a well-balanced meal as they grow and begin to develop the ability to eat more solid foods. We will explore how much baby food for 5-month-old is the appropriate amount.

The Rule of Thumb

Like everything else in life, there is a right and wrong time to feed your baby certain foods. Every stage of feeding is laid out by the American Academy of Pediatrics (AAP), but it is important to note that every baby is different.

Before you shift your little love into any specific phase of feeding, it is advisable to speak to your pediatrician first. Your pediatrician knows your baby's development the best and will be able to tell you whether or not they are physically and developmentally ready to graduate to the next stage of eating.

What Exactly Should I Be Feeding My Baby at 5 Months?

The American Academy of Pediatrics suggests to parents who breastfeed to solely do so until their baby is six months of age. They also suggest that if you are not breastfeeding your baby exclusively, your baby may possibly start eating baby rice cereal at the age of four months.

If you start your baby on rice cereal, they can eat that exclusively for a few months in conjunction with their breastmilk or formula. This will help them to strengthen their muscles for swallowing.

When introducing your baby to stage 2 food, you want to make sure you feed them methodically. Introduce new foods to your baby one food at a time.

Baby's digestive systems are quite sensitive while they are developing. Feeding your baby one food at a time can assist you in identifying any possible allergies your baby may have to a specific food.

Feed your baby a new food exclusively for about 3 to 5 days. This will give your baby's system a chance to get used to the new food and will give the body a chance to reveal an allergy if there is one.

How Much Should I Feed My Baby?

The amount of food your baby should be fed is really going to depend on your baby and their appetite, however, it is helpful to have a guide to follow. The ultimate goal is to provide your baby with the necessary nutrients they need without over feeding them, which can trigger obesity.


Breastmilk and formula has been your baby's sole nutrition since they were born. As you continue on to introduce them to new foods, you want to continue feeding them breastmilk or formula alongside the new foods you introduce into their feeding time.

You want to make sure your baby receives 28 to 32 oz. of breastmilk or formula a day.


Cereal is your baby's first introduction to eating food with a spoon. You should give them 3 to 5 teaspoons of baby cereal mixed with breastmilk or formula.

To ensure your baby is receiving enough nutrients, you might want to look into cereals that are iron fortified and single grain. This will help make sure they are receiving the appropriate amount of iron and grains in their diet.


Vegetables are important in all of our diets. Your baby will most likely not like every vegetable you place before them, but you will find a few they will like as you go along.

You can serve your baby 1 to 2 teaspoons of strained vegetables 1 to 2 times a day. As they get use to each vegetable, you can mix them up for a more balanced variety of foods.


Babies will eat fruit without any problems due to their natural desire for sweets. You can feed your baby 1 to 2 teaspoons of pureed fruit 1 to 2 times a day.

How Do I Prepare My Baby's Food?

Parents have two options for baby food

  • Commercially made baby food
  • Homemade baby food

If you are a parent who is concerned about what is placed in commercially sold baby food, your best option is to prepare your baby's food yourself.

Making homemade baby food is quite easy and very rewarding. Making your baby's food will provide you with an overall peace of mind because you will have better control of what is in your baby's food.

The easiest way to prepare your baby's homemade baby food is to place it in a food processor, blender, or mash it after cooking. The key is to not add any salt or sugar to any foods.

In the beginning, you will be serving your baby a more watered down version of the selected foods you introduce them too. This will make it easier for them to manage and digest.

As your baby gets a little more acclimated to eating with a spoon, you can thicken up the food slowly.

Foods to Avoid

It is exciting entering the wonderful world of table food with your baby, but there are a few precautions you must take when introducing new foods to your little one.

There are a few foods you must not prepare for your baby or expose them to until after they are a year old. Here is a list of foods you must not prepare for your baby and a list of foods you must not introduce them to until they are older.

Foods You Cannot Prepare For Your Baby

The following foods are safe to feed your baby in the commercially sold version, but should not be prepared at home because they contain nitrates. Nitrates are chemicals found in certain foods and it is linked to causing abnormal types of anemia in babies.

  • Carrots
  • Spinach
  • Green Beans
  • Beets
  • Squash

Foods You Must Not Expose Your Baby To Until After They Turn One

Your baby's digestive system is still developing and this makes it difficult for young babies to eat certain foods safely. In the first year, your baby is also lacking a full set of teeth, making chewing hard foods and chewing in general a little difficult.

For these reasons, the following foods should be avoided until after your child has past their first birthday:

  • Honey
  • Hot Dogs
  • Sticky Foods
  • Candy (hard, gooey, or sticky)
  • Nuts
  • Peanut Butter in large amounts
  • Whole grapes
  • Seeds
  • Popcorn
  • Raw fruits and vegetables
  • Chunks of meat, fruit, or cheese


We mentioned earlier that the American Academy of Pediatrics suggests feeding babies one new food at a time. This helps you to find out whether or not your baby has an allergy to the specific food in question.

When introducing your baby to new foods, you should be looking for the following signs of an allergic reaction:

  • Diarrhea
  • Rash
  • Constipation
  • Vomiting

Should you notice your baby has developed an allergy to a specific food, discontinue that particular food altogether and seek the advice of your baby's pediatrician.

Extra Food Options

Here are a few extra food options you can explore with your baby as they begin to venture into this new world of food.

  • Eggs
  • Pasta (cooked and mashed)
  • Dissolvable crackers or cookies

These foods can be considered finger foods and can help your baby gain the ability to feed themselves. Your baby is ready to eat and explore finger foods once they are able to sit up on their own and bring their hands to their mouth.

It is best to watch your baby when allowing them to eat finger foods on their own.

Managing your baby's diet is a big responsibility. What you feed them the first year of life can shape what they feed themselves in the future.

You want your baby's body to develop healthy and strong and what you feed them plays a huge part in that.

Though there is a standard for how much baby food for 5-month-old should be given to babies, every baby is different and your baby may require more or less than the standard. The key is to make sure they are getting the appropriate nutrition and not receiving more than their little bodies can handle.

The only person who can make sure your baby is eating well is you. Give them the best head start that you can.

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Hannah Tong

Hannah Tong is the founder of Omaby.com, a blog dedicated to providing accurate advice to mothers regarding childcare. She loves taking care of her kids and teaching them the right things. She is also enthusiastic and loves sharing her experiences to teach others about how to care for their families’ health.

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